FOREST BATHING

"FEEL, TOUCH AND LISTEN, THAT'S ALL"

DESIGNED FOR ADULTS (>18)

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Location:

Le Pré,73260, Les Avanchers-Valmorel, France

Duration:

4 hours total

Includes:

Equipment + Professional Mountain Leader + Assurances + Snowshoeing + Sylvotherapy (Shinrin Yoku)

Languages:

Offered in French, Italian, Spanish, Catalan and English

Hi! I'm Sergio. As a professional Mountain Leader, conscious of nature and having 5 years of experience as a Yoga Teacher in Spain and Italy, I propose you experience a new activity from Japan, The Shinrin Yoku or Sylvotherapy, a new trending health topic.

We will do Forest Bathing meanwhile crossing the forest in silence and conscious with our five senses opened, we will do many dynamics in order to reduce stress and increase our immunity system.

Come and live a unique experience in the Alps!

55€/person

What We'll Do?

From Le Pré, Les Avanchers, I will introduce you to the world of snowshoeing in the Valley of La Tarentaise, known worldwide. We will do forest bathing, a new japanese trending topic with multiple human benefits! Then, we will walk up to Valmorel with the snowshoes. From there, we will take a bus to get back to Le Pré.

Get ready to have fun and live a unique experience in the Tarentaise!

What's else you should know

  • The difficult of the snowshoeing activity is easy. Designed for all levels. It's not a must to have experience before in snowshoeing or forest bathing.

  • The activity and the itinerary are weather dependants.

What to Bring

  • Winter Jacket

  • Waterproof Jacket

  • Down Jacket

  • Long Sleeve T-Shirt

  • Ski Pants

  • Mountaineering Boots or Après Ski

  • 0,5 Litres of Water and Snack

  • Small Backpack 15l. (minimum)

  • Buff, Gloves and Hat

  • Sunscreen & Sunglasses

  • Optional: Hiking Poles and Snowshoes

Where you'll be

  • The hiking takes place in the surrounded mountains of Valmorel, where we will get immersed in the alpine forest. Then we will arrive by snowshoes to the small town of Valmorel.